PhenQ review 2019 – Full testimony over 4 weeks

An advanced form of the famous Phen375 diet, PhenQ is a slimming product in the form of pills to be taken.
This food supplement, which synthesizes the benefits of several slimming tablets, has 3 main functions: to be a fat burner, to be a appetite suppressant and to be an energy pill. However, is it a really effective product? What are the results so far identified? The purpose of this dossier is to clarify the subject.

PhenQ: what is it?

PhenQ is a food supplement that belongs to the family of natural fat burners. As such, it acts in several ways on human metabolism:

  • PhenQ accelerates fat burning
  • PhenQ, thanks to its chemical composition, slows down and then blocks the production of additional fats
  • PhenQ reduces appetite and, by the same token, caloric intake

PhenQ: what is it for?

  • The main objective of the PhenQ pill is to make people lose weight by acting on the metabolism and psychology of the person who ingests it.
    To achieve this, several means are used:
    The Capsimax powder present in the tablet increases the body’s caloric expenditure, strengthening its thermogenesis process. Thus, it is by regulating your body temperature that the tablet increases your caloric expenditure.
  • L-carnitine accelerates the body’s burning of fat, making it usable as an energy source
  • Nopal fibre extracts limit the absorption of fat during digestion, encouraging the body to evacuate it during defecation.
  • Chromium and nopal fibre extracts regulate blood sugar levels, which significantly reduces the risk of type 2 diabetes.

How to take PhenQ?

PhenQ pills are made with 100% natural, vegetarian and vegan ingredients. Contrary to what one might think, they do not contain phentermine, a chemical molecule considered dangerous to health. On the contrary, all PhenQ components have been validated by serious scientific authorities after rigorous testing. Composition and ingredients of PhenQ

The Capsimax

Capsimax powder consists of three active elements combined by PhenQ researchers, so that they can stimulate thermogenesis and thus accelerate fat burning.

These 3 elements are:

  • Capsicum: this is a chilli extract containing capsaicin. According to a study conducted by the Manchester Food Research Center, this has an influence on weight loss by increasing energy expenditure, while reducing hunger and optimizing fat oxidation.
  • Vitamin B3: also called niacin, this is important for the proper functioning of the digestive system. Indeed, its contribution fluidizes the vascularization of adipose tissues and thus allows a better fat burning.
  • Piperine: Very important for weight loss, this molecule balances blood cholesterol levels and also prevents diabetes, by preventing insulin resistance.

In addition, a study published in the Journal of Basic years Clinical Physiology and Pharmacology (20006) indicates that “piperine helps the body to use fat as energy to burn”.

Chromium Picolinate

Chromium or chromium picolinate is an essential micronutrient for the pancreas, as part of the regulation of blood sugar levels in the body.

In addition to preventing insulin resistance, this mineral reduces the craving for sweet foods, which in turn balances the cholesterol level in the blood.

According to a study organized by Cornell University, over a period of 8 weeks, chromium also has a positive influence on “reducing appetite and sugar cravings in people suffering from depression”.


Known for its energizing properties, caffeine allows the metabolism to target fat as a priority source of energy to burn. As a result, it accelerates weight loss, while reducing the feeling of hunger.

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The nopal

The nopal is a prickly pear from Mexico whose main virtue is that it is rich in amino acids. The fibres of this plant extract play an important role in the elimination of fat ingested by the body through the stool.

For example, according to an American study called Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects, cactus fiber can help you lose weight by increasing your daily excretion by 15%.

Another advantage is that nopal has energizing properties, combined with appetite control and prevention of water retention.


L-carnitine is an amino acid that is very beneficial for the body, but rarely present in the diet and very difficult for the body to synthesize.

This essential nutrient allows the transfer of fatty acids to the cells, so that they can use and eliminate them.

Very useful for good cardiac function during physical effort, L-carnitine works even more effectively in overweight people, as evidenced by a study called A Pilot Clinical Trial on L-Carnitine Supplementation in Combination with Motivation Training: Effects on Weight Management in Healthy Volunteers.

PhenQ testimony: my detailed feedback

Day 1

The day’s programme includes a regular breakfast, consisting of coffee, two buttered sandwiches and orange juice.
I take the PhenQ capsule while drinking my glass, so that I don’t feel any unpleasant taste. Surprisingly enough, the tablet works immediately, since I don’t even want to take my 10:00 snack.

Similarly, the lunch is lighter than usual, the feeling of satiety being still alive. However, I will take another tablet as planned. The day goes smoothly and, when the evening comes, I don’t feel overwhelmed by hunger. That’s why I decide to eat light, with only a salad and fruit.

Once the day is over, I can already draw two conclusions:

  • PhenQ tablets clearly reduced my appetite, which led me to eat very moderately.
  • Despite this, I did not experience any feelings of fatigue during the day.

Day 2

A new start for this second day.
As the day before, I have a light breakfast (coffee, buttered bread and orange juice), at the same time as I ingest the PhenQ tablet.

The morning goes by without feeling particularly hungry and at lunchtime I decide to eat a small amount of pasta.
As I take my second tablet, I don’t feel like refilling my drink. This feeling of satiety lasts all afternoon and at dinner time, I decide to eat a salad and a yogurt again. The result: the tablet’s appetite-suppressant effect is still strong, while I have no feeling of fatigue (my sleep is, moreover, of excellent quality).

Day 3

The feeling of satiety having been particularly present during the previous two days, I decided to change the dosage, in order to observe the effects on my body.

So today, I only take one PhenQ tablet at breakfast. The menu is the same as the previous ones and I eat a modest plate of raw vegetables with a chicken breast at lunch.

Despite this change in the dosage of PhenQ, I still don’t feel hungry during the day and I still feel as dynamic.
At dinner, however, I enjoy eating the raw vegetable salad I prepared for myself, but I don’t want to eat it again.

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Day 7 – 15

Seeing that the effects remained satisfactory despite the change in dosage, I decided to keep the same dosage for the rest of my diet.

The days are therefore the same as the previous one, with the only difference that I eat my meals with a little more pleasure.

Day 30

On this day of review, I observe by weighing myself that I have lost no less than 5 kilograms. A very satisfying result considering the little effort it took me.

Finally, in addition to my balanced meals, PhenQ helped me to lose weight consistently, without depleting my nutrients and by stimulating my energy.

The advantages of PhenQ

PhenQ has several remarkable advantages:

  • It is an effective appetite suppressant, the pill works in just a few hours
  • The ingredients are 100% natural
  • The product has an energizing action
  • Your mood remains unchanged
  • Your sleep is of excellent quality

The disadvantages of PhenQ

Some defects should be mentioned:

  • The capsules taste pretty bad.
  • The ideal dosage is not necessarily the same for each person
  • PhenQ is more expensive than some competing products
  • Some side effects have been reported in some people

Where to buy PhenQ?

No, you will not be able to get Phenq from a pharmacy, or from Amazon… The best way to get PhenQ tablets is to visit the official website:

By purchasing the tablets from the Bauer nutrition distributor on this online store, you have the absolute guarantee of the authenticity of the product, while your payment will be completely secure.

In addition, by making your purchases on the official website, you benefit from the satisfied or refunded guarantee (valid within 60 days) offered to all customers.

Cheap Phenq? Everything is relative. Phenq is a high quality slimming faccilitator, its price is therefore justified by the quality of its container. Don’t try to look for a phenq promo code to lighten your basket, you will waste your time, on the other hand, the brand offers an interesting offer, for 2 boxes bought, one is offered!

Our review on PhenQ

Numerous studies have shown the effectiveness of the PhenQ slimming treatment. Made up of all-natural substances, pills allow you to lose weight quickly, safely and permanently.

On the other hand, the energizing effects of the pill will help you to cope with the difficult ordeal of a slimming diet, while a balanced diet will help you maintain your figure over the long term.

In summary, taking PhenQ pills is an excellent support in the context of a radical change in diet.

In addition, the products are certified by the FDA and the GMP, two internationally recognized American health authorities.

Frequently Asked Questions

Will PhenQ work for me?

In order for the PhenQ formula to be effective in your diet, it is advisable to adopt a very balanced diet.
PhenQ being a complete fat burner, with various molecules, you will be able to optimize the performance of your diet, which will lead you to a positive result.

How long will it take for the bottle to finish?

One bottle of PhenQ contains sixty tablets, whereas a treatment should generally last one month.
Thus, you can take two tablets a day, for the duration of a whole month, without having to buy a bottle to complete.

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How much should I order to get the best results?

It has been shown that a minimum of sixty-six days is required to help an individual reconfigure his or her eating habits. In this sense, it is advisable to start with a treatment spread over two months, in order to obtain significant and lasting results.

How long can I take PhenQ?

PhenQ is made from healthy and natural ingredients, so the treatment you undertake can be spread over a long period of time, without any side effects.

The duration of your treatment will therefore depend on the results you want to achieve, as well as the reaction of your body once you stop taking the pills.

Is PhenQ suitable for both men and women?

PhenQ pills present convincing results for both men and women. It is therefore a slimming method perfectly adapted to both sexes.

Can vegetarians take PhenQ?

PhenQ tablets are composed of exclusively vegetable ingredients, so they are fully compatible with the dietary requirements of vegetarians.

Who should not take PhenQ?

PhenQ tablets are not recommended for pregnant women or people under 18 years of age. Individuals suffering from any disease should consult a doctor before starting a PhenQ pill diet.

Does PhenQ interact with other drugs?

PhenQ is composed exclusively of natural elements and is not intended to interact with other drugs. However, it is advisable to consult a doctor before starting any treatment.

Does PhenQ interfere with oral contraceptives?

PhenQ is a natural food supplement and can be taken safely with oral contraceptives.

Where are PhenQ pills delivered?

PhenQ pills can be delivered worldwide, whether you are in France or Quebec.
Warehouses, based in the United States, United Kingdom and Germany, store products that are shipped within 24 to 48 hours to the destination of your choice.

What are the payment methods?

Several payment methods are available on the site.
Indeed, it is possible to place your order by means of a payment by credit card (Visa, Mastercard, Carte Bleue, Credit Card or American Express).

Payments via Skrill, SOFORT, Rapid Transfer or Neteller are also available. In any case, transactions are encrypted and fully secured by the platform, which uses the same methods as all major banks.

PhenQ promotions and offers

If you make multiple purchases, you will benefit from promotions and bonus products.
For example, if you buy two PhenQ boxes, you will get one as a gift. Even better, if you buy 3, you will get 2 boxes for free.

In order to support you in your diet, PhenQ offers you 10 bonus guides at the same time as you confirm your order.
These include nutrition tips, detoxification programs, meal plans and weight loss training tips. Once you have made your purchase, you can download them directly from the PhenQ website.

Satisfied or refunded guarantee?

PhenQ offers a 60-day money-back guarantee. In the event of a dispute, simply return all PhenQ bottles (whether used or not) in their original packaging. You will then be refunded for your purchases, except for shipping costs.